Add Lateral Movement to Improve your Game!
SHRED is a place for everyone, including athletes of all kinds. Our programming is very unique as it combines a full body strength workout and lateral cardio segments on the Skiers Edge. We spend most of our time going forward in life, which is why it is so important to integrate lateral movement into your daily routine. Let’s start with tennis players… In tennis, you want to be able to be explosive towards the ball and be able to stop and go quickly. Lateral movement will he