Why Should You Eat Better?
Many people scoff at eating well. I get asked a lot about my “cheat day”, which I don’t have. For most people, eating well is all about looking good and physical health and fitness. Not so fast Batman! That is so far from the truth. Let me give you two examples. Most of us have heard of dopamine. It is the rewarding feeling neurotransmitter that is essential in helping us sense the enjoyment of things. A lack of dopamine, according to Psychologistworld.com, has been linked to