Are you your own worst enemy?
A great deal of our pain comes from our own thoughts. Change your thoughts and your feelings and behaviors will follow. So what are the most common self destructive behaviors and thoughts? Below are some common forms of self sabotage. *Resentment-Blaming others for the way you feel. *Compulsions-Doing something even though you know it is wrong or is hurting you. *Self defeating thoughts-"I can't, I am hopeless, no one cares about me." *Bitterness-"I hurt so I hurt others." *