5 things you can easily do, right now, for happier hormones - guys + girls !!
When we hear the word hormones we often think of our sex hormones – estrogen and testosterone. But there are actually so many other hormones in the body, affecting every aspect of our daily lives, and they all communicate with one another! We need to remember we are a ‘whole’ person, therefore everything affects everything else. Its like a cascade effect. Hormones are chemical messengers produced, secreted, transported and eliminated by our endocrine system (we have 11 bod