CHRISTMAS FOOD AND HOW TO STAY ON TOP OF THE BULGE!
It is that time of the year again that we fall into a senseless craze to eat as much as we possibly can in a short amount of time called the festive season! We are bombarded by temptation to have lots of choice to eat and drink and be merry. We all want to set a great table for our family and friends. But did you know you can consume in excess of 6000-7000 calories during the Christmas Day! Many will not loose half of this weight and carry it into the New Year and probably ke