Half Marathons des Sables Series: Stage 3 of 5; Training.
With the new year fast approaching, and some Christmas over-indulgence firmly in the rear view mirror, I am sure a few of you are starting to think about events or races for 2019. Some of you may even be eyeing up your first ultra marathon or multi stage race! With that in mind, the below is meant to be a short guide or introduction into how to prepare for such an event. It´s not a step-by-step guide on how to start or even finish your next race, but a set of general principl