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WOD 100516


SWOD FITNESS - 2X 1+1 TGU 3 ROUNDS NFT 15 RUSSIAN STYLE SWINGS 5+5 CLEAN AND PRESS 5+5 ONE ARM SWING REST 15 SEC ENTRE OS EXERCÍCIOS REST 1-2 MIN ENTRE OS ROUNDS PRIORIDADE DE MOVIMENTO, NÃO DE CARGA !

SWOD PERFORMANCE - 3X 1+1 TGU (32/24 KG) - EMOM 7 MIN 10 RUSSIAN STYLE KB SWIGS (32/24) - AMRAP 5 MIN KB SNATCH 16 OU 20 KG *USE SETS DE 15 A 20 REPS

WOD

RX 50 V-UPS 100 DOUBLE UNDERS 1600M RUN FOR TIME



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