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Benching with a "Ram" or "SlingShot"

If you find yourself in Bench Press "purgatory," try using the Ram in your Bench Training.

Make sure you warm up and get your "work sets" in.

For example:

Warm up your shoulders with internal & external rotation exercises x 10-15 x 3 sets

This is just an example of your attempts:

Bar x8x2 sets



185x3x5 sets on your 5th set of 185, put on the ram and perform your set of 3.

Ram 205-225 x 3 x 3

Always use a spotter and start with weight that you can confidently do for 3 or more reps when beginning.

If you are unsure, just ask Jim or Janel and they will be more than happy to give you some tips on how to use it properly.

Good Luck!

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