56: What's the deal with your pelvic floor?!

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Peeing your pants, knee pain, shoulder issues?! These can all be problems related to your pelvic floor!! This week, Erica Ziel, host of the Core Connections Podcast, creator of Knocked Up Fitness and Momma to three dives in! This is a truly fascinating topic because there is SO MUCH that most of us don't know! Also, there may be help if you are experiencing a problem that is going under the radar. I can't wait for you to hear from Erica!! For more of Erica find her at Ericaziel.com and on Instagram @Ericaziel.