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  • Abhinand PS
    • Sep 23
    • 1 min read

Concentration, How To Improve - Just Follow These Steps

Updated: Oct 13

To start meditating, just follow these steps:

Woman Meditating Buddhism Zen Vacation InspirationWoman Meditating Buddhism Zen Vacation Inspiration
Woman Meditating Buddhism Zen Vacation Inspiration

 

 

  1. Find a quiet place without distractions.

  2. Set a timer for the time you want to meditate.

  3. Sitting on a chair or on the ground, which is more comfortable.

  4. Close your eyes and concentrate on your breath. where he feels the strongest.

 

 

 

Sunset Woman Silhouette Meditation EveningSunset Woman Silhouette Meditation Evening
Sunset Woman Silhouette Meditation Evening