• Abhinand PS

Concentration, How To Improve - Just Follow These Steps

Updated: Oct 13

To start meditating, just follow these steps:

 

 

  1. Find a quiet place without distractions.

  2. Set a timer for the time you want to meditate.

  3. Sitting on a chair or on the ground, which is more comfortable.

  4. Close your eyes and concentrate on your breath. where he feels the strongest.