Healthy Eating: An Apple a Day Goes a Long Way
Updated: May 22
Apples are very good for you, they are rich in important antioxidants, and dietary fiber and eating them daily is linked to a lower risk of many major diseases, including diabetes, hypertension, cancer and heart disease. What's more, its soluble fiber content may promote weight loss and gut health. ... For the greatest benefits, eat the whole fruit — both skin and flesh.