Irish Sea Moss

Updated: Jan 29

Taking Irish sea moss aka sea moss, gives me so much energy throughout my day,it is always a good appetite suppressant it helps kick those foodie cravings,and helps me not what to junk out on healthy foods.

 

 

What is Irish Sea Moss/Sea Moss?

Chondrus crispus—commonly called Irish moss or carrageen moss —is a species of red algae which grows abundantly along the rocky parts of the Atlantic coast of Europe and North America.

 

How Should I Take Sea Moss?

Sea moss reportedly loaded with life-enhancing nutrients such as sulphur compounds, protein, iodine, bromine, beta-carotene, calcium, iron,magnesium, manganese, phosphorus, potassium, selenium, zinc, pectin, B-vitamins and vitamin C. Taking sea moss daily will help you get the proper nutrients that are essential to your body.

 

Health Benefits of Sea Moss?

Irish moss is a source of potassium chloride, a nutrient which helps to dissolve catarrh's (inflammation and phlegm in the mucous membranes), which cause congestion. It contains compounds which act as natural antimicrobial and antiviral agents, helping to boost immunity and get rid of any infections.

 

How Do I consume Sea Moss?

I consume sea moss in a powder form which in put in a capsule, and I consume it in the capsule form. You can corporate sea moss into your smoothies or favorite recipes. I don't recommend you to consume it raw, consult a doctor or health care professional before you ingest in its raw form.

 

Reference(s): www.wedmed.com

Image Credit:http://www.picklesnhoney.com/2014/07/31/how-to-prepare-irish-moss-gel/

 

 

(Disclaimer: I am not a certified health care consultant and any health care advice listed on 4rmSoul2Vegan, are nearly suggestions and you should consult your doctor before using any of these products or herbs/spices. Pregnant or nursing women, individuals taking medications or persons consult a health care professional or doctor before using any of these products. Discontinue use and consult your doctor if any adverse reactions occur.THE STATEMENTS ON THIS WEB SITE HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION (FDA). THE PRODUCTS ON THIS WEB SITE ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. THE INFORMATION PROVIDED IS NOT A SUBSTITUTE FOR A FACE-TO-FACE CONSULTATION WITH A HEALTHCARE PROVIDER, AND SHOULD NOT BE CONSTRUED AS MEDICAL ADVICE.4RMSOUL2VEGAN).

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