Need a Metabolism Boost? Try a Juice Fast!
Updated: Jan 5
Here is a list of fruit and vegetables that can be used for the Juice Fast:
500 g Apples
250 g Cantaloupe
200 g Pears
200 g Cherries
200 g Orange (peeled)
150 g Strawberries
150 g Blueberries
150 g Blackberries
150 g Raspberries
150 g Grapefruit (peeled)
150 g Peaches
100 g Carrots
100 g Cucumber
75 g Celery
50 g – 100 g Ginger (unpeeled), depending on preference to ginger
Fresh lemon juice
1-2 tsp Cayenne pepper (optional)
Cut fruits and vegetables into sizes that can fit into your juicer.
Strain through a fine-mesh strainer for a more refined texture.
Freshen with the lemon juice and add cayenne pepper to heat preference.
Sip slowly over a 12-hour period. Also drink at least 1 liter of water.
Optional: Drink several cups of green tea (no dairy or sugar) and take a complete multi-vitamin.