September 3rd, 2019

Strength

Alternating On the Minute x 12 (6 Rounds):

3 Front Squats

6 Back Squats


*Barbell: 70% 1-RM Back Squat


WOD

AMRAP 18:

20 DB Snatch, 50/35

20/15 Cal Bike or Row

20 Single DB Box Step-Ups, 24/20

20 Pull-ups