Welcoming 2020 at The Mat!

Happy New Year! Here's what's happening at The Mat in January!

 

 

 

Wednesday, January 1st @ 9am

KOKORO HOT YOGA WITH RYAN SAWYER

Find your inner warrior, set your intention for this new year. Prepare to sweat! Sign up online.

 

Saturday, January 4th @ 10am

WORKSHOP: INTRODUCTION TO BREATHWORK WITH RYAN SAWYER

Learn the proper breath mechanics to improve your mental and physical performance while reducing stress.

$30 space is limited. Register online.

 

Tuesday, January 7th - February 15th

40 DAYS TO PERSONAL REVOLUTION WITH THE MAT AND OPTIONS YOGA

For more info, contact Barb!

 

Saturday, January 11th @ 10am

WORKSHOP: YOGA FOUNDATIONS

$30 space is limited. Register online.

 

Saturday, January 18th @ 1:30pm

WORKSHOP: INTRO TO HEADSTAND WITH CV COACH CLARISSA

All levels are welcome. Let's get upside down, learn to fall safely and have fun!

$30 space is limited. Register online.

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